Weigh In record (no journal entry) for 02 July 2017
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1584 kcal
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Fat: 33.35g | Prot: 43.70g | Carb: 281.35g.
Breakfast: Chia-Samen, Herbalife Formula 1 Vanillegeschmack, Herbalife F3 Proteinpulver, Alpro Soya Mandelmilch, Chiquita Banane, Pfirsiche, Wassermelone. Lunch: Pfirsiche, Chiquita Banane, Alpro Mandeldrink - Original. Dinner: Cocktailtomaten, Bonduelle Kichererbsen, Vitafit Orangensaft, REWE Avocado, Gurke (Geschält), Gemischte Blattsalate, GutBio Honig Cremig, Ingwertee. Snacks/Other: Karotten, Seeberger Aprikosen Ungeschwefelt, Stachelbeeren. more...
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2022 kcal
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Activities & Exercise:
Laufen - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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