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Dwayne2022
Journal
02 Jul 17
Dwayne2022's Journal, 02 July 2017
Dwayne2022's Profile
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Weigh In record (no journal entry) for 02 July 2017
185.0 lb
Lost so far:
15.9 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2017:
1521 kcal
Fat: 73.88g | Prot: 89.39g | Carb: 123.65g.
Breakfast:
Penne, Polish Sausage.
Lunch:
Knorr Italian Sides - Creamy Garlic Shells, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Kraft Deli Deluxe American White Cheese Slices, Great Value Deli Sliced Smoked Honey Ham, Great Value Whole Wheat Bread.
Snacks/Other:
Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Slim Jim Original Beef Stick.
more...
2494 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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