Weigh In record (no journal entry) for 02 July 2017
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1493 kcal
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Fat: 40.94g | Prot: 107.23g | Carb: 160.70g.
Breakfast: Овсяноблин, Maxler Протеин Isomax, для Всей Семьи Сметана 10%, Магнит Банан. Lunch: Щедрые Хлебцы Ржаные, Шаурма. Dinner: Maxler Протеин Isomax, Яйцо (Целое), Яшкино Конфеты "Чио Рио". more...
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gaining 6.2 lb a week
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