Weigh In record (no journal entry) for 01 July 2017
|
181.9 lb
Lost so far: 39.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1065 kcal
|
Fat: 84.81g | Prot: 55.12g | Carb: 24.15g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Canela, Lider Creme de Leite. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito, Agrião, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bacon, Aurora Mussarela. Snacks/Other: Abacate, Lider Creme de Leite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu.bahls's weight history
|