Weigh In record (no journal entry) for 01 July 2017
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274.5 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1942 kcal
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Fat: 89.53g | Prot: 67.23g | Carb: 224.78g.
Lunch: Einback, Butter, Aldi Gourmet Salami, Chia Brötchen, Kaffee mit Milch. Dinner: Aldi Schlemmerfilet "Bordelaise", Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Toffifee Toffifee, Croissant, Kaffee mit Milch, Süßkirschen, Lindt Pralinés Hochfein. more...
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3013 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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tina-2017's weight history
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