Weigh In record (no journal entry) for 30 June 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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665 kcal
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Fat: 31.40g | Prot: 14.75g | Carb: 85.54g.
Lunch: Nangka, Mie Cina Chow Mein, Nasi Putih. Dinner: Nasi Uduk. Snacks/Other: Chiki Rasa Ayam Snack Balls, Rujak, Kerupuk Udang, Kerupuk Makanan Ringan. more...
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2863 kcal
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Activities & Exercise:
Zumba - 7 minutes, Motorbike Riding - 30 minutes, Cooking - 15 minutes, Raking - 5 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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losing 7.7 lb a week
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