Weigh In record (no journal entry) for 16 March 2012
|
167.6 lb
Lost so far: 102.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
752 kcal
|
Fat: 23.74g | Prot: 51.42g | Carb: 103.36g.
Breakfast: sausage, white bread, fiberwise. Lunch: frozen cherries, Blueberries (Unsweetened, Frozen) , Total 0% Greek Yogurt. Dinner: canned green beans, corn, rotisserie chicken. Snacks/Other: Granola thins(Nature Valley). more...
|
|
2384 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 8 hours, AE Active - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|