Weigh In record (no journal entry) for 29 June 2017
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137.1 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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817 kcal
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Fat: 35.55g | Prot: 44.28g | Carb: 79.60g.
Breakfast: Aldi Kalkoenfilet Gegrild, Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Biologisch Rijstwafels, AH Biefstukworst. Snacks/Other: Milka Milka & Oreo, OLA Calippo, AH Wortelspread. more...
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losing 1.5 lb a week
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