wulandarmayanti's Journal, 29 June 2017

212.7 lb Lost so far: 0 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 50.95g | Prot: 51.68g | Carb: 98.32g.   Breakfast: Air, Air. Lunch: Rujak, Chiki Rasa Ayam Snack Balls, Bakso Daging Sapi. Dinner: Daging Babi, Paha Ayam, Nasi Putih, A&W Fried Chicken. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan, Apel (tanpa Kulit). more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...