Weigh In record (no journal entry) for 28 June 2017
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97.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1658 kcal
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Fat: 58.38g | Prot: 41.35g | Carb: 239.60g.
Breakfast: Ballino Ice Sticks, Subway Suklaa Cookie, Cappuccino, Omena, Sondey Riisikakku, Tee (Makeuttamaton), Elovena Pikapuuro Luomu Kaura. Lunch: Sondey Digestives Milk Chocolate, Kirsikka, Mama Vegetable Flavour Whole Wheat Noodle. Dinner: Vaasan Vahva Kunto Ruis & Siemeniä, Pohjolan Meijeri Vilmariini 75%, Chef Select Luomu Babypinaatti, Koskikylän Pinaattiohukainen, Gelatelli Space Runners. more...
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losing 7.7 lb a week
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