Pelo menos abaixou!!!!😊💪👊
|
176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
783 kcal
|
Fat: 46.01g | Prot: 68.72g | Carb: 21.42g.
Breakfast: Sadia Mussarela, Atum em Óleo (Enlatado), Dr. Oetker Chá de Capim Cidreira. Lunch: Champignon, Rúcula, Nestlé Creme de Leite, Heinz Ketchup, Heinz Mostarda, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão de Mistura. Snacks/Other: Abacate, Estrela do Oriente Castanha do Pará. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|