Weigh In record (no journal entry) for 27 June 2017
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234.8 lb
Lost so far: 73.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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845 kcal
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Fat: 26.04g | Prot: 64.67g | Carb: 5.82g.
Breakfast: Torresmo, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Uísque. Dinner: Carne do Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Chá (Infusão). more...
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losing 32.4 lb a week
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