Weigh In record (no journal entry) for 15 March 2012
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419.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1525 kcal
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Fat: 60.74g | Prot: 70.51g | Carb: 226.84g.
Breakfast: Coffee with Cream, french bread, Egg. Lunch: red wine vinegar, fresh express iceberg, keebler club crackers, American Singles, Original Chili Con Carne with Beans. Dinner: kikkoman soy sauce, golden star jasmine rice, Scallops, kirkland stir fry. Snacks/Other: Extra Butter Microwave Popcorn. more...
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5753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 14 hours. more...
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gaining 32.2 lb a week
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