Weigh In record (no journal entry) for 27 June 2017
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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839 kcal
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Fat: 28.21g | Prot: 33.93g | Carb: 114.60g.
Breakfast: Äpfel, Alnatura Amaranth Gepufft, Haferflocken, Roggenbrot, Kaffee mit Milch und Zucker. Lunch: Weiße Champignons (Gebraten), Kaffee mit Milch und Zucker, Milch 1,5%, Nektarinen, Äpfel, Alnatura Amaranth Gepufft, Haferflocken. Dinner: Roggenbrot, Spiegelei. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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