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RaphaelDante
Journal
27 Jun 17
RaphaelDante's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
200.0 lb
Lost so far:
38.1 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
456 kcal
Fat: 23.77g | Prot: 30.39g | Carb: 27.93g.
Breakfast:
Milk, Egg (Whole).
Lunch:
Cucumber (with Peel), Tomatoes, Woolworths Chicken & Mozzarella Tramezzini.
more...
3344 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Gym - 45 minutes, Desk Work - 9 hours.
more...
losing 7.7 lb a week
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