Weigh In record (no journal entry) for 16 March 2010
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236.2 lb
Lost so far: 63.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1403 kcal
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Fat: 43.27g | Prot: 107.22g | Carb: 152.55g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: House Recipe Greek Dressing, Classic Salad Mix, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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gaining 5.6 lb a week
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