Weigh In record (no journal entry) for 26 June 2017
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201.1 lb
Lost so far: 37.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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722 kcal
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Fat: 38.25g | Prot: 58.74g | Carb: 39.50g.
Breakfast: Mushrooms, Egg (Whole). Lunch: Ryvita Light Rye Wholegrain Crispbread, Onions, SPAR Patty Pan Yellow Squash, Woolworths Lean Beef Mince. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, SPAR Patty Pan Yellow Squash, Chicken Breast Meat. Snacks/Other: Apples. more...
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3251 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 9 hours, Gym - 45 minutes. more...
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losing 2.1 lb a week
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