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ritaswiss
Journal
26 Jun 17
ritaswiss's Journal, 26 June 2017
ritaswiss's Profile
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Weigh In record (no journal entry) for 26 June 2017
149.9 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
946 kcal
Fat: 42.40g | Prot: 67.23g | Carb: 78.45g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Салат Овощной, Куриная Грудка Вареная.
Dinner:
Салат Овощной, Куриная Грудка Вареная.
Snacks/Other:
Салат Витаминный, Баклажан.
more...
1771 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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