Weigh In record (no journal entry) for 24 June 2017
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1767 kcal
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Fat: 72.82g | Prot: 64.75g | Carb: 199.29g.
Breakfast: Pain au Chocolat, Oeuf sur le Plat sans Matière Grasse, Café. Lunch: Petit Écolier Biscuits au Chocolat Noir, Sandwich au Poulet avec Pâte à Tartiner. Dinner: President's Choice Blue Menu Kefir Smoothie, Chips, Fromage Brie, Bière Légère. Snacks/Other: Pomme. more...
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losing 2.3 lb a week
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