Weigh In record (no journal entry) for 14 March 2012
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1954 kcal
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Fat: 145.85g | Prot: 126.66g | Carb: 32.51g.
Breakfast: Coconut Oil, Organic, Country Style Chicken Sausage (Breakfast), shredded sharp cheddar, great value, egg beaters, butter, eggs. Lunch: Sweet Italian Style Chicken Sausage, Caesar Salad Dressing. Dinner: beef chuck, Caesar Salad Dressing. Snacks/Other: Romaine Lettuce, grape tomatoes, Bell Peppers, baby spinach, almonds, salted, Baken-Ets Traditional Fried Pork Skins, Beef Snack Sticks, string cheese, Mushrooms, Cucumber (Peeled). more...
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2140 kcal
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Activities & Exercise:
Outdoor Run (3.11 miles) - 36 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 24 minutes. more...
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gaining 1.0 lb a week
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