Weigh In record (no journal entry) for 23 June 2017
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1186 kcal
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Fat: 49.26g | Prot: 47.14g | Carb: 142.22g.
Breakfast: Zeytin, Karpuz, Yumurta Beyazı, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Sütaş Ayran, Haşlama. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tatlı Kiraz. Snacks/Other: Badem Şekeri, Ülker Çikolatalı Gofret, Bira, Dondurma. more...
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1960 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Hiking - 42 minutes, Pilates - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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