Weigh In record (no journal entry) for 15 March 2010
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1567 kcal
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Fat: 22.80g | Prot: 125.83g | Carb: 227.15g.
Breakfast: wheat bagel, Egg Beaters - Original. Lunch: carrots, sargento swiss, smart deli, bread, whole wheat, Baked! Nacho Cheese Tortilla Chips. Dinner: skinny cow, green beans, wheat pita, tomato paste, sloppy joe season, morning star crumbles. Snacks/Other: smart deli, pineapple, Cottage Cheese (Nonfat), apple. more...
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2634 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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