Weigh In record (no journal entry) for 23 June 2017
|
201.9 lb
Lost so far: 36.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
1355 kcal
|
Fat: 83.75g | Prot: 63.65g | Carb: 93.91g.
Breakfast: Stork Country Spread Medium Fat, Extra Virgin Olive Oil, Brown Bread, Egg (Whole). Lunch: Cheddar Cheese, Butter, Ryvita Original Crispbread, Rhodes Tomato & Onion Mix, Woolworths Lean Beef Mince. Dinner: Cooked Green Beans and Potatoes, Creamed Spinach, Pumpkin, Ina Paarman's Mushroom Sauce, Chicken Schnitzel. more...
|
|
3570 kcal
|
Activities & Exercise:
Gym - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 5 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|