Weigh In record (no journal entry) for 21 June 2017
|
138.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1275 kcal
|
Fat: 46.83g | Prot: 100.28g | Carb: 120.27g.
Breakfast: Pfirsiche, Ja! Magerquark. Lunch: Nespresso Latte Macchiato, Erasco Heiße Tasse Tomate-Mozzarella, Ja! Magerquark, Wassermelone. Dinner: Barbecue-Soße, Vita D'or Rapsöl, Grillido Popeye, Grillido Smoky Beef, Grillido Italico, Zucchini, Möhren. Snacks/Other: Aprikosen, Nektarinen, Bahlsen Deloba Minis Himbeere. more...
|
|
1837 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
|
losing 2.3 lb a week
|
 Comments
21 Jun 17 by member: ernesto.julian
|
Guten Morgen siehste läuft wieder😉
21 Jun 17 by member: Gemella2005
|
Juju, ja guten Morgen, wenn es weiter so geht, ist alles wieder gut, euch einen schönen Mittwoch.
21 Jun 17 by member: MaBe2307
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaBe2307's weight history
|