tonitz's Journal, 21 June 2017

132.7 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 56.14g | Prot: 71.67g | Carb: 130.34g.   Breakfast: Aldi Antipasti Creme Kirsch-Paprika, Lindenhof Gouda, Aufbackbrötchen, Kaffee mit Milch und Zucker. Lunch: Rührei. Dinner: Orto Mio Frische Steinofen-Pizza Schinken. more...

1466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...