Weigh In record (no journal entry) for 21 June 2017
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202.2 lb
Lost so far: 35.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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459 kcal
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Fat: 18.22g | Prot: 53.54g | Carb: 27.26g.
Breakfast: Rhodes Tomato & Onion Mix, Egg (Whole). Lunch: SPAR Patty Pan Yellow Squash, Pumpkin, Woolworths Lean Beef Mince. Dinner: Cucumber (with Peel), Tomatoes, I&J Hake Fillet. Snacks/Other: Apples. more...
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3555 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours, Gym - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 26 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 4 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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