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kwebb5891
Journal
13 Mar 12
kwebb5891's Journal, 13 March 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 13 March 2012
175.2 lb
Lost so far:
12.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1215 kcal
Fat: 35.35g | Prot: 57.52g | Carb: 169.59g.
Breakfast:
organic pumpkin flax plus granola, Greek Yogurt with Honey.
Lunch:
Portabella Marsala Pasta, Cheez-It Colby, Cheez-It Baby Swiss.
Dinner:
Cheez-It Whole Grain Crackers, Yogurt Parfait, Grilled Chicken Nuggets (6 Pieces).
Snacks/Other:
Brownie with Icing.
more...
2133 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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