Weigh In record (no journal entry) for 20 June 2017
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200.6 lb
Lost so far: 9.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1030 kcal
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Fat: 30.38g | Prot: 37.64g | Carb: 168.53g.
Breakfast: جريش, التمر, معكرونة بالبشاميل. Dinner: مرقوق, Alsafi Danone Fresh laban - full fat, سلطة حارة, كبسه. Snacks/Other: العنب, البرقوق, الخوخ, كنافة, السكر, الشاي غير المحلى, القهوة. more...
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gaining 3.1 lb a week
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