Weigh In record (no journal entry) for 20 June 2017
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1272 kcal
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Fat: 50.38g | Prot: 64.19g | Carb: 148.91g.
Breakfast: P'tit Québec Mozzarella Partiellement Écrémé, Café, Miel, Beatrice 1% Milk, Quaker Gruau Gros Flocons, Oeuf sur le Plat sans Matière Grasse. Lunch: Avocat, Крабовый салат, Pomme. Dinner: Carottes, P'tit Québec Mozzarella Partiellement Écrémé, Danone Oikos 0% Greek Yogurt, Pomme. Snacks/Other: Blue Diamond Roasted Almonds. more...
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1800 kcal
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Activities & Exercise:
Jogging - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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