Weigh In record (no journal entry) for 20 June 2017
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213.4 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1834 kcal
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Fat: 106.61g | Prot: 61.21g | Carb: 158.92g.
Breakfast: Агуша Молоко 3.2%, Геркулес Овсяная Каша на Молоке. Lunch: Куриные Голени с Кожей, Красные Помидоры. Dinner: Чак-Чак (ТД Салатов). more...
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gaining 0.6 lb a week
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