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Spor önemli :)
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171.3 lb
Lost so far: 43.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1554 kcal
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Fat: 55.81g | Prot: 109.30g | Carb: 147.46g.
Lunch: Dana Eti, Tam Buğday Ekmeği, Şehriye Çorbası, Tavuk Suyu, Pirinç Pilavı. more...
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losing 4.0 lb a week
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