Weigh In record (no journal entry) for 19 June 2017
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142.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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892 kcal
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Fat: 48.88g | Prot: 36.32g | Carb: 79.01g.
Dinner: Harter Parmesan, Netto Natives Olivenöl Extra, Hähnchenbrustfilet, Grüne Brechbohnen, Milsani Creme Fraiche, Bitburger Alkoholfreies Bier. Snacks/Other: Süßkirschen, Lindt Excellence Mild 85% Cacao. more...
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losing 7.7 lb a week
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