Weigh In record (no journal entry) for 19 June 2017
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146.4 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1280 kcal
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Fat: 49.14g | Prot: 84.73g | Carb: 126.44g.
Breakfast: Clara de Ovo, Café. Lunch: Paçoca de Carne de Sol, Peito de Frango, Batata Doce, Salada Crua. Dinner: Marilan Biscoito de Leite, Ovo Frito sem Gordura, Queijo Coalho, Tapioca. Snacks/Other: Mabel Rosquinha de Coco, Essential Nutrition Chocolift, Ovo Frito sem Gordura, Café, Tapioca, Banana Prata. more...
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gaining 4.6 lb a week
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