Weigh In record (no journal entry) for 19 June 2017
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1725 kcal
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Fat: 42.15g | Prot: 142.38g | Carb: 198.75g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Batata Doce Cozida, Banana Nanica. Lunch: Salada de Folhas, Legumes Refogados, Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Gold Achocolatado Diet, Itambé Leite em Pó Integral, Maçãs Fuji, Legumes Refogados, Salada de Folhas, Clara de Ovo Cozida, Quaker Farelo de Aveia, Abacaxi, Psyllium, Clara de Ovo Cozida, Batata Doce Cozida, Filé de Frango Grelhado. more...
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2610 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 35 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 3.6 lb a week
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