paiper_0520's Journal, 18 June 2017

173.1 lb Lost so far: 0.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 70.55g | Prot: 79.97g | Carb: 205.83g.   Lunch: かれいの唐揚げ, キムチ鍋, ご飯. Dinner: ママー ナポリタン. more...

2371 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...