Weigh In record (no journal entry) for 17 June 2017
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145.5 lb
Lost so far: 30.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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264 kcal
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Fat: 15.70g | Prot: 17.00g | Carb: 18.10g.
Lunch: REWE Avocado, Iglo Filegro Müllerin Art. more...
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losing 13.9 lb a week
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rikediku's weight history
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