Weigh In record (no journal entry) for 16 June 2017
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1451 kcal
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Fat: 43.09g | Prot: 108.66g | Carb: 175.54g.
Breakfast: Myline Eiweißpulver Vanille, Alpro Kokosmilch, Kiwi, Heidelbeeren, Leinsamen, Chia-Samen. Lunch: Leinsamen, Chia-Samen, Myline Eiweißpulver Vanille, Süßkirschen, Alpro Kokosmilch, Heidelbeeren. Dinner: Tomatensaft, Hummus, Sellerie, Radieschen. Snacks/Other: Alpro Soya Sahne Light, Getrocknete Kürbiskerne, Alpro Kokosmilch, Myline Eiweißpulver Vanille, Süßkirschen. more...
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losing 1.5 lb a week
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