Weigh In record (no journal entry) for 14 March 2010
|
133.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2010:
|
896 kcal
|
Fat: 38.07g | Prot: 28.21g | Carb: 113.62g.
Breakfast: Carb Style Soft 100% Whole Wheat Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Egg Yolk. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), croissant, Craisins. Dinner: All Natural Kettle Cooked Potato Chips, Toasted Soft White Roll. Snacks/Other: Special K Red Berries Cereal, Fat Free Milk (Vitamin A & D Fortified). more...
|
|
1839 kcal
|
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Boxing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marissarissa101's weight history
|