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Treasurehunter3754
Journal
15 Jun 17
Treasurehunter3754's Journal, 15 June 2017
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Weigh In record (no journal entry) for 15 June 2017
174.6 lb
Lost so far:
11.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
629 kcal
Fat: 35.25g | Prot: 70.00g | Carb: 3.87g.
Breakfast:
Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat).
Dinner:
American Cheese, Great Value 97% Fat Free Cooked Ham.
Snacks/Other:
Boiled Egg.
more...
2553 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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