Weigh In record (no journal entry) for 15 June 2017
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167.1 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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3410 kcal
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Fat: 53.97g | Prot: 181.40g | Carb: 550.45g.
Breakfast: Combino Maccronelli, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2918 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
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gaining 0.2 lb a week
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