carolinedos santos oliveira's Journal, 14 June 2017

163.1 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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598 kcal

Fat: 12.35g | Prot: 31.29g | Carb: 92.54g.   Breakfast: Nestlé Iogurte Natural Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Suspiro. more...

2125 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 19 hours and 15 minutes, Hiking - 45 minutes. more...