Weigh In record (no journal entry) for 14 June 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1044 kcal
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Fat: 58.46g | Prot: 91.36g | Carb: 43.54g.
Breakfast: Tirolez Creme de Ricota Light, Seara Peito de Peru Light, Café, Crepioca, Tirol Requeijao Light, Tirolez Queijo Mussarela. Lunch: Milho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface. Snacks/Other: Kellogg's Sucrilhos Original, Tirol Queijo Mussarela (18g). more...
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losing 0.8 lb a week
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