Weigh In record (no journal entry) for 14 June 2017
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1045 kcal
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Fat: 65.12g | Prot: 63.12g | Carb: 53.96g.
Breakfast: Ricediex Galletas de Arroz, Tregar Queso Blanco Light, Tregar Crema de Leche, Café Espresso. Dinner: Café Espresso, Tregar Crema de Leche, Muslo de Pollo (sin Comer la Piel), Berenjena Cocida, Sopa de Verduras Vegetariana (Preparada con Agua), Queso Mozzarella, Tomates, Queso de Cabra (Duro), Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Parmesano (Rallado). Snacks/Other: Tregar Crema de Leche, Café Espresso. more...
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losing 13.9 lb a week
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