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lilaugie
Journal
13 Jun 17
lilaugie's Journal, 13 June 2017
lilaugie's Profile
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Weigh In record (no journal entry) for 13 June 2017
151.6 lb
Lost so far:
4.9 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
1186 kcal
Fat: 51.96g | Prot: 49.25g | Carb: 101.00g.
Breakfast:
Max Muscle Emerge Blossom White Tea.
Lunch:
Kirkland Signature Whole Fancy Cashews.
Dinner:
Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Loaded Baked Potato, Skinless Chicken Breast, Texas Roadhouse House Salad, Del Monte Banana.
Snacks/Other:
Hershey's Milk Chocolate Bars (Individually Wrapped).
more...
1892 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 18.2 lb a week
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