Weigh In record (no journal entry) for 13 June 2017
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204.1 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1901 kcal
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Fat: 56.40g | Prot: 168.73g | Carb: 181.37g.
Breakfast: Tonoli Salat Dressing French Light, Schafskäse, Thunfisch in Wasser (Konserviert), Kaufland Maasdamer Light, Sonnenblumenkernbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen, Honig, Milfina Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Hähnchenbrustfilet, Nektarinen. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Sleeping - 23 hours and 1 minute. more...
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losing 1.5 lb a week
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