Weigh In record (no journal entry) for 13 June 2017
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145.1 lb
Lost so far: 31.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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825 kcal
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Fat: 45.80g | Prot: 34.30g | Carb: 69.08g.
Dinner: Bofrost Quiche Lorraine, Hofburger Alter Gouda, Bitburger Alkoholfreies Bier. more...
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losing 9.3 lb a week
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