Weigh In record (no journal entry) for 13 June 2017
|
161.8 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2017:
|
1548 kcal
|
Fat: 49.42g | Prot: 72.47g | Carb: 193.98g.
Breakfast: Chia-Samen, Hamfelder Hof Fettarme Milch, Alnatura Haferflocken, Erdbeeren. Lunch: Gebratener Reis mit Hühnchen. Dinner: Walnüsse, Arla Skyr, Hofgut Beeren-Mix. Snacks/Other: Duplo Duplo, Rapunzel Erdnussmus Crunchy mit Salz, Harry Korn an Korn, Gouda, Vollkornbrot. more...
|
|
1950 kcal
|
Activities & Exercise:
Yoga - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tscheckagirl's weight history
|