Schimi9's Journal, 13 June 2017

180.8 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 14.03g | Prot: 29.37g | Carb: 261.37g.   Breakfast: Meßmer Fencheltee, Honig, Brandt Zwieback. Lunch: Brandt Zwieback, Westcliff Pfefferminztee. Dinner: Pfanni Kartoffel Püree Komplett. Snacks/Other: Dextro Energy Magnesium, Salzbrezeln. more...

2437 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...