Weigh In record (no journal entry) for 13 June 2017
|
225.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1142 kcal
|
Fat: 39.12g | Prot: 59.76g | Carb: 145.23g.
Breakfast: Kaffee. Lunch: Tomatensuppe (Konserviert, Kondensiert), Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Milcheis, Schweppes Agrum Zero, Gut & Günstig Natürliches Mineralwasser Medium, Krüger Schoko Cappuccino, Normaler Kaffee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holger Roßmeier's weight history
|