Weigh In record (no journal entry) for 12 June 2017
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228.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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921 kcal
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Fat: 44.57g | Prot: 73.38g | Carb: 63.32g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Zucker vorgesüßt. Lunch: Ranch Dressing, KFC Grilled Chicken Salad. Dinner: Wassermelone, Gekochtes Ei, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Snacks/Other: Normaler Kaffee, Kaffee mit Milch. more...
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gaining 0.1 lb a week
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Holger Roßmeier's weight history
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